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Some people might assume that the work of an anesthetist is limited to giving anesthesia. Even though the duties and responsibilities carried by the anesthetist include many things, including monitoring the patient's condition and making sure the patient does not feel pain during and after surgery. Anesthetist is a specialist who is responsible for providing anesthesia or anesthesia to patients who want to undergo surgical procedures (operations) and other medical procedures. Anesthetists are part of the surgical team, which works closely with surgeons and nurses. The anesthetic action taken by this specialist doctor is in the form of administration of sedatives and painkillers. The goal is that the patient falls asleep and does not feel pain during the surgical procedure. The Role of Anesthesiologist Broadly speaking, the responsibilities of anesthetists include: Provide perioperative services, i.e. medical procedures needed for surgery. This includes preoperative preparati...

In urban areas, running a marathon seems to be a trend. This activity, which is often the site of a health campaign, requires careful preparation, from physical to psychological preparation. This is because the marathon distance is far and requires quite a long travel time. Marathon running is one of the first athletics in the Olympic Games in Greece in 1896. Although it has been done for a long time, marathon running still exists today. Even lately, marathon running is often held in various social events and fitness campaigns. Understanding the Benefits of Marathon Running Both marathon running and light running both have tremendous benefits in losing weight. A study even revealed that running is the most effective sport to burn calories in the body. Running in a distance of 1.5 kilometers (km) alone can burn 100 calories. Especially if the distance you travel by running is 5 km, 10 km, 21 km (half marathon), or 42 km (full marathon). Calories burned are certainly very much. I...

Fat is not always bad for the body. Fat is needed by the body, among others, as a source of energy and hormone-forming raw materials. One type of fat that the body needs is unsaturated fat. Unsaturated fat or commonly known as unsaturated fat is one type of fatty acids that are good for the body. Unlike other types of fat that are detrimental, such as saturated fat and trans fat, unsaturated fat actually provides many benefits for the body. Unsaturated fats can help increase good cholesterol (HDL), reduce levels of bad cholesterol (LDL), and help maintain heart health. Types of unsaturated fats Unsaturated fats consist of two types, namely: Monounsaturated fat Monounsaturated fat acids are called monounsaturated fat because they only have one double bond. Fatty acids that are included in the type of monounsaturated fat are palmitoleic acid, oleic acid, and vaccinic acid. Polyunsaturated fat These fatty acids are also called polyunsaturated fatty acids (PUFA). So called becaus...

For those of you who have dry skin conditions and seem to experience discomfort and interfere with appearance, then the use of petroleum jelly as a moisturizing cosmetic and care for skin health can be the solution. Petroleum jelly or petrolatum is a semi-solid mixture of hydrocarbons. Petrolatum itself is divided into natural, artificial, derivative and synthetic. Natural petrolatum is obtained from refining kerosene (petroleum) to remove odors and change color. This refining process is done by removing the yellow color of the kerosene so that it turns white. Benefits of Petroleum Jelly for Moisturizing Dry Skin In general, petrolatum has a white-clear form of paraffin and is oily. White petrolatum is used to moisturize the skin. The use of skin moisturizers can help overcome the condition of dry skin, especially those with eczema or dermatitis. Most dry skin conditions can be caused by environmental factors, such as: Live in an area with a low humidity level Being in very hot...